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22 Sep 2026
Essential Warm Up Drills Before a Club Session
20 Sep 2026
Choosing the Right Running Shoes for Wet Weather
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A Beginner's Guide to Cross Country Racing
A simple weekly plan helps new members balance easy runs, faster sessions and rest days without risking burnout.
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- By Oliver Bennett
- 18 Sep 2026
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3 Sep 2026
Understanding Shin Splints and When to Rest
1 Sep 2026
Club Handicap Race: How the Format Works
30 Aug 2026
Pacing Strategies for Your First Ten Mile Race
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How to Stay Motivated During Dark Evening Runs
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- By Oliver Bennett
- 25 Aug 2026
Dynamic movements prepare hips, ankles and hamstrings for running, reducing stiffness and improving form during group training safely.
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Cross Country Team Scoring Explained for Newcomers
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- By Oliver Bennett
- 23 Aug 2026
Grippy soles and water-resistant uppers make rainy runs safer, but comfort and fit still matter more than any label.
Travel
What to Wear for a Muddy Cross Country Race
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- By Priya Nair
- 19 Aug 2026
Cross country rewards steady effort, strong footwear and smart pacing over muddy fields, hills and uneven ground throughout the season.
Travel
Road Running Etiquette Every Club Member Should Know
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- By James McAllister
- 14 Aug 2026
Rest, hydration and gentle movement help muscles repair after a hard road race, so you can return to training feeling fresh.
Travel
Choosing Grippy Shoes for Wet Trail Conditions
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- By Eleanor Whitfield
- 10 Aug 2026
Carry a charged phone, tell someone your route and pack a head torch when daylight fades early on remote paths.
Travel
Returning to Running After a Minor Injury
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- By Eleanor Whitfield
- 8 Aug 2026
Building calf, glute and core strength helps runners hold form on climbs and descend with more confidence and control.
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Travel
Essential Warm Up Drills Before a Club Session
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- By Priya Nair
- 24 Jul 2026
Travel
Choosing the Right Running Shoes for Wet Weather
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- By James McAllister
- 18 Jul 2026
Travel
A Beginner's Guide to Cross Country Racing
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- By Eleanor Whitfield
- 16 Jul 2026
Travel
Recovering Well After a Long Road Race
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- By Priya Nair
- 13 Jul 2026
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Trail Running Safety Tips for Short Winter Days
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